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Ten Steps to Healthy Joints

Please follow these simple steps toward healthier joints.  Remember to check with your physician before starting any health program.

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If you are looking for a simple, comprehensive, non-operative treatment plan for arthritis, please download this helpful 10 step plan.  This provides tips on goal setting, journaling, exercise, diet, nutritional supplements, shoe wear, bracing and helpful injections in an easy to follow plan.   Just remember to take your recovery one step at a time.

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