Get on the path to a holistic life, beginning with the most foundational form of medicine: food!
Caring for our bodies often seems like a project so large that it can hard to find a good place to start. At Cellular Healing, we believe in the divine capability of the body to heal and repair itself, beginning with the food and supplements we put into it. However, we take all the information about nutrition and joint health and simplify your life by focusing on just three components:
The nutrition program so simple, even your grandmother would approve.
"You are what you eat" many mothers would say when nutrition was much easier to understand. In the past, your mother or grandmother was the only expert and final word on nutrition. Today we have so many options and opinions from many so-called experts who claim to have the latest, most outrageous secret to success. Many of these claims would make your mother laugh. Our goal is to make your life easy, and return to a simpler time where common sense and simple rules guide you back to health.
We have developed a very simple nutritional program which we feel has good scientific evidence to help reduce joint pain and stimulate new cell function and it is easy as One, Two, Three!
One - Stick with one simple diet. We recommend the Mediterranean diet which is easy to follow at home or almost any restaurant. This is a diet using whole grains, vegetables, olive oil and cold water fish. As far as evidence, the Mediterranean diet has more evidence than any other diet to help with some of our most common health conditions such as arthritis and heart disease. If you want more information on this diet, visit: Mediterranean Diet 101
Two - Take Nitric Oxide Supplement. Nitric Oxide is very important to almost all the important biochemical pathways involved in keeping our bodies healthy. As we age, we become deficient in an enzyme which helps convert Nitric Oxide. Replacement of this key component allows most of our biochemical pathways including stem cell pathways to work in an efficient manner. We provide free nitric oxide testing to ensure you are truly deficient as well as monitoring your progress. Learn more at : Nitric Oxide.
Three - Take our joint builder supplement. This takes all the guess work on what types of supplements you should take. This is a combination supplement of glucosamine sulfate, with powerful additives including Chondroitin Sulfate and MSM which reduce pain and provide the basic building blocks for joints recovering from injury and disease.
If you would like to learn more about joint nutrition, schedule a consultation
Free recipe for joint friendly Beet & Kale Salad.
Use of Boswellia and MSM - ( Notarnicola A, Maccagnano G, Moretti L, et al. Methylsulfonylmethane and boswellic acids versus glucosamine sulfate in the treatment of knee arthritis: Randomized trial. International Journal of Immunopathology and Pharmacology. 2016;29(1):140-146. doi:10.1177/0394632015622215.) (De Silva V1, El-Metwally A, Ernst E, Lewith G, Macfarlane GJ; Arthritis Research UK Working Group on Complementary and Alternative Medicines. Evidence for the efficacy of complementary and alternative medicines in the management of osteoarthritis: a systematic review. Rheumatology (Oxford). 2011 May;50(5):911-20. doi: 10.1093/rheumatology/keq379. Epub 2010 Dec 17.)
Hyaluronic Acid Supplements and Osteoarthritis - (Tashiro T, Seino S, Sato T, Matsuoka R, Masuda Y, Fukui N. Oral Administration of Polymer Hyaluronic Acid Alleviates Symptoms of Knee Osteoarthritis: A Double-Blind, Placebo-Controlled Study over a 12-Month Period. The Scientific World Journal. 2012;2012:167928. doi:10.1100/2012/167928.) ( Kalman DS, Heimer M, Valdeon A, Schwartz H, Sheldon E. Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Joint®) on pain relief and quality of life in subjects with knee osteoarthritis: a pilot randomized double-blind placebo-controlled trial. Nutrition Journal. 2008;7:3. doi:10.1186/1475-2891-7-3.)