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Get on the path to a holistic life, beginning with the most foundational form of medicine: food!

Overview of Nutrition

Caring for our bodies often seems like a project so large that it can hard to find a good place to start. At Cellular Healing, we believe in the divine capability of the body to heal and repair itself, beginning with the food and supplements we put into it.  However, we take all the information about nutrition and joint health and simplify your life by focusing on just three components:

  • Mediterranean Diet 
  • Nitric Oxide 
  • Combo of Glucosamine and MSM 

The nutrition program so simple, even your grandmother would approve. 


What is Proper Nutrition for Healthy Joints?

An overview of this specific therapy, explained in a way that is comprehensive and concise.

"You are what you eat" many mothers would say when nutrition was much easier to understand. In the past, your mother or grandmother was the only expert and final word on nutrition. Today we have so many options and opinions from many so-called experts who claim to have the latest, most outrageous secret to success. Many of these claims would make your mother laugh. Our goal is to make your life easy, and return to a simpler time where common sense and simple rules guide you back to health.

We have developed a very simple nutritional program which we feel has good scientific evidence to help reduce joint pain and stimulate new cell function and it is easy as One, Two, Three!

One - Stick with one simple diet. We recommend the Mediterranean diet which is easy to follow at home or almost any restaurant. This is a diet using whole grains, vegetables, olive oil and cold water fish. As far as evidence, the Mediterranean diet has more evidence than any other diet to help with some of our most common health conditions such as arthritis and heart disease. If you want more information on this diet, visit: Mediterranean Diet 101

Two - Take Nitric Oxide Supplement. Nitric Oxide is very important to almost all the important biochemical pathways involved in keeping our bodies healthy. As we age, we become deficient in an enzyme which helps convert Nitric Oxide. Replacement of this key component allows most of our biochemical pathways including stem cell pathways to work in an efficient manner. We provide free nitric oxide testing to ensure you are truly deficient as well as monitoring your progress.  Learn more at : Nitric Oxide

Three - Take our joint builder supplement. This takes all the guess work on what types of supplements you should take. This is a combination supplement of glucosamine sulfate, with  powerful additives including Chondroitin Sulfate  which reduce pain and provide the basic building blocks for joints recovering from injury and disease.

To learn more about our supplements, either click on the hyperlinks above or visit our supplements page

If you would like to learn more about joint nutrition, schedule a consultation 

Free recipe for joint friendly Beet & Kale Salad


Further Reading

Read the cited studies and texts that helped inform our knowledge on the effectiveness of this treatment.

  1. Mediterranean Diet and Ostearthritis -  (Dyer J, Davison G, Marcora SM, Mauger AR. Effect of a Mediterranean type diet on inflammatory and cartilage degradation biomarkers in patients with osteoarthritis. The Journal of Nutrition, Health & Aging. 2017;21(5):562-566. doi:10.1007/s12603-016-0806-y.)
  2. Increase in Fish Oils and Osteoarthritis - (Thomas S, Browne H, Mobasheri A, Rayman MP. What is the evidence for a role for diet and nutrition in osteoarthritis? Rheumatology (Oxford, England). 2018;57(Suppl 4):iv61-iv74. doi:10.1093/rheumatology/key011.)
  3. Use of Antioxidants and Diets for Treatment of Arthritis - (Grover AK, Samson SE. Benefits of antioxidant supplements for knee osteoarthritis: rationale and reality. Nutrition Journal. 2016;15:1. doi:10.1186/s12937-015-0115-z.)
  4. Nutraceuticals and OA- Support for Fish Oils, Glucosamine, & Olive Oil - (Castrogiovanni P, Trovato FM, Loreto C, Nsir H, Szychlinska MA, Musumeci G. Nutraceutical Supplements in the Management and Prevention of Osteoarthritis. Tegeder I, ed. International Journal of Molecular Sciences. 2016;17(12):2042. doi:10.3390/ijms17122042.) 
  5. Use of Nitric Oxide for Osteoarthritis Pain – (Mackenzie IS, Rutherford D, MacDonald TM. Nitric oxide and cardiovascular effects: new insights in the role of nitric oxide for the management of osteoarthritis. Arthritis Research & Therapy. 2008;10(Suppl 2):S3. doi:10.1186/ar2464.)
  6. Use of Laser Therapy and Nitric Oxide -  (Hancock CM1Riegger-Krugh C. Modulation of pain in osteoarthritis: the role of nitric oxide.  Clin J Pain. 2008 May;24(4):353-65. doi: 10.1097/AJP.0b013e31815e5418.)
  7. Use of Nitric Oxide and Stem Cells  ( Bonafè F1Guarnieri CMuscari C.  Nitric oxide regulates multiple functions and fate of adult progenitor and stem cells.  J Physiol Biochem. 2015 Mar;71(1):141-53. doi: 10.1007/s13105-014-0373-9. Epub 2014 Dec 20.)
  8. Glucosamine Evidence (Henrotin Y, Mobasheri A, Marty M. Is there any scientific evidence for the use of glucosamine in the management of human osteoarthritis? Arthritis Research & Therapy. 2012;14(1):201. doi:10.1186/ar3657.)
  9. Glucosamine and MSM Combination: Usha PR1Naidu MU. Randomised, Double-Blind, Parallel, Placebo-Controlled Study of Oral Glucosamine, Methylsulfonylmethane and their Combination in Osteoarthritis. Clin Drug Investig. 2004;24(6):353-63.
  10. Use of Boswellia and MSM -   ( Notarnicola A, Maccagnano G, Moretti L, et al. Methylsulfonylmethane and boswellic acids versus glucosamine sulfate in the treatment of knee arthritis: Randomized trial. International Journal of Immunopathology and Pharmacology. 2016;29(1):140-146. doi:10.1177/0394632015622215.) (De Silva V1El-Metwally AErnst ELewith GMacfarlane GJArthritis Research UK Working Group on Complementary and Alternative Medicines.  Evidence for the efficacy of complementary and alternative medicines in the management of osteoarthritis: a systematic review.  Rheumatology (Oxford). 2011 May;50(5):911-20. doi: 10.1093/rheumatology/keq379. Epub 2010 Dec 17.)

  11. Boswellia and Osteoarthritis -  ( Abdel-Tawab M1Werz OSchubert-Zsilavecz M. Boswellia serrata: an overall assessment of in vitro, preclinical, pharmacokinetic and clinical data.Clin Pharmacokinet. 2011 Jun;50(6):349-69. doi: 10.2165/11586800-000000000-00000.)
  12. Hyaluronic Acid Supplements and Osteoarthritis - (Tashiro T, Seino S, Sato T, Matsuoka R, Masuda Y, Fukui N. Oral Administration of Polymer Hyaluronic Acid Alleviates Symptoms of Knee Osteoarthritis: A Double-Blind, Placebo-Controlled Study over a 12-Month Period. The Scientific World Journal. 2012;2012:167928. doi:10.1100/2012/167928.) ( Kalman DS, Heimer M, Valdeon A, Schwartz H, Sheldon E. Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Joint®) on pain relief and quality of life in subjects with knee osteoarthritis: a pilot randomized double-blind placebo-controlled trial. Nutrition Journal. 2008;7:3. doi:10.1186/1475-2891-7-3.)

  13. Vitamins C, D, E and Nutraceuticals Resveratol and Curcumin  – (Leong DJ, Choudhury M, Hirsh DM, Hardin JA, Cobelli NJ, Sun HB. Nutraceuticals: Potential for Chondroprotection and Molecular Targeting of Osteoarthritis. International Journal of Molecular Sciences. 2013;14(11):23063-23085. doi:10.3390/ijms141123063.) 

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